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by Lisa Bowstead, Founder

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Scientists Agree:
Our Brains Need More Downtime 
October 15, 2013

The idea is simple: 

We need to make time to think, if we strive to be better thinkers. 

An article recently published in
Scientific American explains recent studies:

Why Your Brain Needs More Downtime


Why Your Brain Needs More Downtime
Scientific American

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.